{"id":7269,"date":"2017-07-12T12:59:07","date_gmt":"2017-07-12T10:59:07","guid":{"rendered":"http:\/\/familygym.com.pl\/?page_id=7269"},"modified":"2019-06-04T11:08:43","modified_gmt":"2019-06-04T09:08:43","slug":"sauna","status":"publish","type":"page","link":"https:\/\/familygym.com.pl\/?page_id=7269","title":{"rendered":"Sauna"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/4&#8243;]<div class=\"dfd-spacer-module\"  data-units=\"px\" data-wide_resolution=\"1280\" data-wide_size=\"60\" data-normal_resolution=\"1024\" data-normal_size=\"60\" data-tablet_resolution=\"800\" data-tablet_size=\"40\" data-mobile_resolution=\"480\" data-mobile_size=\"40\" style=\"height: 60px;\"><\/div>[vc_single_image image=&#8221;7274&#8243; img_size=&#8221;full&#8221; item_animation=&#8221;transition.slideLeftIn&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;]<div class=\"dfd-heading-shortcode\"><div class=\"dfd-heading-module-wrap  text-center style_01 cr-animate-gen dfd-heading-6a046b4d1a728 dfd-disable-resposive-headings\" id=\"dfd-heading-6a046b4d1a728\" data-animate-type = \"transition.slideRightIn\" ><div class=\"inline-block\"><div class=\"dfd-heading-module\"><h5 class=\"widget-title dfd-title \" style=\"\"><span style=\"font-size: 24pt;\"><strong>Sauna Wyszk\u00f3w<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Po ci\u0119\u017ckim dniu, zapewniamy naszym klientom relaks w nowoczesnej saunie: suchej, parowej oraz infrared (na podczerwie\u0144) w Family Gym Wyszk\u00f3w. Zalet\u0105 sauny jest rozlu\u017anienie organizmu, pobudzenie uk\u0142adu odporno\u015bciowego, a przede wszystkim zwalczanie chor\u00f3b uk\u0142adu kr\u0105\u017cenia, nerwowego i oddechowego. Dla os\u00f3b, kt\u00f3re nie lubi\u0105 wysokich temperatur, polecamy saun\u0119 infrared, w kt\u00f3rej temperatura wynosi maksymalnie 60 stopni Celsjusza. Sauna jest czynna od poniedzia\u0142ku do niedzieli w godzinach 16.00\u201322.00. Zapewniamy jak najlepsz\u0105 obs\u0142ug\u0119 klient\u00f3w i zadowolenie ka\u017cdej osoby korzystaj\u0105cej z naszych us\u0142ug. Sauna nazywana jest gor\u0105c\u0105 terapi\u0105 dla duszy i cia\u0142a, poniewa\u017c dzi\u0119ki jej w\u0142a\u015bciwo\u015bciom mo\u017cemy cieszy\u0107 si\u0119 pi\u0119kn\u0105 sk\u00f3r\u0105, pomaga r\u00f3wnie\u017c zwalczy\u0107 stres i zm\u0119czenie.<\/h5><div class=\"dfd-heading-delimiter\"><\/div><\/div><\/div><\/div><script type=\"text\/javascript\">\n\t\t\t\t\t\t\t\t\t(function($) {\n\t\t\t\t\t\t\t\t\t\t$(\"head\").append(\"<style>.dfd-heading-6a046b4d1a728.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {border-bottom-style:solid;border-bottom-width:1px;width:100px;border-bottom-color:#dddddd;}.dfd-heading-6a046b4d1a728.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {margin-top:10px;margin-bottom:10px;}<\/style>\");\n\t\t\t\t\t\t\t\t\t})(jQuery);\n\t\t\t\t\t\t\t\t<\/script><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"dfd-spacer-module\"  data-units=\"px\" data-wide_resolution=\"1280\" data-wide_size=\"80\" data-normal_resolution=\"1024\" data-normal_size=\"80\" data-tablet_resolution=\"800\" data-tablet_size=\"40\" data-mobile_resolution=\"480\" data-mobile_size=\"40\" style=\"height: 80px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;]<div class=\"dfd-heading-shortcode\"><div class=\"dfd-heading-module-wrap  text-center style_01 cr-animate-gen dfd-heading-6a046b4d1a80d dfd-disable-resposive-headings\" id=\"dfd-heading-6a046b4d1a80d\" data-animate-type = \"transition.slideLeftIn\" ><div class=\"inline-block\"><div class=\"dfd-heading-module\"><h5 class=\"widget-title dfd-title \" style=\"\"><\/p>\n<p style=\"text-align: right;\"><strong><span style=\"font-size: 18pt;\">Sauna w ofercie Family Gym<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\">W saunie suchej, inaczej szwedzkiej lub fi\u0144skiej dost\u0119pnej w naszym sportowym centrum rodzinnym w Wyszkowie, mamy do czynienia z bardzo wysok\u0105 temperatur\u0105, kt\u00f3ra wynosi od 85 do 120 stopni Celsjusza. Przy takiej temperaturze, wilgotno\u015b\u0107 powietrza to zaledwie 10%. Sauna tego rodzaju b\u0119dzie idealna dla os\u00f3b, kt\u00f3re uwielbiaj\u0105 upalne lato, a gor\u0105cy klimat to ich \u017cywio\u0142. Wysoka temperatura w saunie suchej utrzymywana jest dzi\u0119ki piecowi z rozgrzanymi kamieniami. Jest pomocna w r\u00f3\u017cnych dolegliwo\u015bciach, np. w astmie oskrzelowej czy reumatoidalnym zapaleniu staw\u00f3w. Z sauny fi\u0144skiej mo\u017cna korzysta\u0107 maksymalnie raz w tygodniu i przebywa\u0107 w niej najd\u0142u\u017cej przez 12 minut. Wskazana jest te\u017c dla os\u00f3b po zawale serca, lecz mog\u0105 do niej przyj\u015b\u0107 minimalnie po 6 miesi\u0105cach od wyst\u0105pienia zawa\u0142u.<\/p>\n<p><\/h5><div class=\"dfd-heading-delimiter\"><\/div><\/div><\/div><\/div><script type=\"text\/javascript\">\n\t\t\t\t\t\t\t\t\t(function($) {\n\t\t\t\t\t\t\t\t\t\t$(\"head\").append(\"<style>.dfd-heading-6a046b4d1a80d.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {border-bottom-style:solid;border-bottom-width:1px;width:100px;border-bottom-color:#dddddd;}.dfd-heading-6a046b4d1a80d.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {margin-top:10px;margin-bottom:10px;}<\/style>\");\n\t\t\t\t\t\t\t\t\t})(jQuery);\n\t\t\t\t\t\t\t\t<\/script><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;]<div class=\"dfd-spacer-module\"  data-units=\"px\" data-wide_resolution=\"1280\" data-wide_size=\"60\" data-normal_resolution=\"1024\" data-normal_size=\"60\" data-tablet_resolution=\"800\" data-tablet_size=\"40\" data-mobile_resolution=\"480\" data-mobile_size=\"40\" style=\"height: 60px;\"><\/div>[vc_single_image image=&#8221;7271&#8243; img_size=&#8221;full&#8221; item_animation=&#8221;transition.slideRightIn&#8221;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"dfd-spacer-module\"  data-units=\"px\" data-wide_resolution=\"1280\" data-wide_size=\"80\" data-normal_resolution=\"1024\" data-normal_size=\"80\" data-tablet_resolution=\"800\" data-tablet_size=\"40\" data-mobile_resolution=\"480\" data-mobile_size=\"40\" style=\"height: 80px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;]<div class=\"dfd-spacer-module\"  data-units=\"px\" data-wide_resolution=\"1280\" data-wide_size=\"60\" data-normal_resolution=\"1024\" data-normal_size=\"60\" data-tablet_resolution=\"800\" data-tablet_size=\"40\" data-mobile_resolution=\"480\" data-mobile_size=\"40\" style=\"height: 60px;\"><\/div>[vc_single_image image=&#8221;7273&#8243; img_size=&#8221;full&#8221; item_animation=&#8221;transition.slideLeftIn&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"dfd-heading-shortcode\"><div class=\"dfd-heading-module-wrap  text-center style_01 cr-animate-gen dfd-heading-6a046b4d1a8bd dfd-disable-resposive-headings\" id=\"dfd-heading-6a046b4d1a8bd\" data-animate-type = \"transition.fadeIn\" ><div class=\"inline-block\"><div class=\"dfd-heading-module\"><h5 class=\"widget-title dfd-title \" style=\"\"><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 18pt;\">Wyszk\u00f3w \u2013 sauna parowa<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Sauna parowa, z kt\u00f3rej mo\u017cemy skorzysta\u0107 w naszym centrum sportowym Family Gym Wyszk\u00f3w jest nazywana r\u00f3wnie\u017c \u0142a\u017ani\u0105 rzymsk\u0105. W odr\u00f3\u017cnieniu od sauny suchej, w saunie parowej temperatura jest dosy\u0107 niska \u2013 od 45 do 60 stopni Celsjusza. Przy takiej temperaturze, wilgotno\u015b\u0107 powietrza mo\u017ce doj\u015b\u0107 nawet do 100%. Dlatego w czasie przebywania w saunie parowej, mo\u017cemy odczuwa\u0107 wy\u017csz\u0105 temperatur\u0119 ni\u017c jest w rzeczywisto\u015bci. Regulacja temperatury, jak i wilgotno\u015bci powietrza odbywa si\u0119 automatycznie. W \u0142a\u017aniach rzymskich wykorzystywany jest parownik, czyli przypod\u0142ogowy generator. Mo\u017cna cieszy\u0107 si\u0119 z przebywania w nich maksymalnie do 15 minut.<\/p>\n<p><\/h5><div class=\"dfd-heading-delimiter\"><\/div><\/div><\/div><\/div><script type=\"text\/javascript\">\n\t\t\t\t\t\t\t\t\t(function($) {\n\t\t\t\t\t\t\t\t\t\t$(\"head\").append(\"<style>.dfd-heading-6a046b4d1a8bd.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {border-bottom-style:solid;border-bottom-width:1px;width:100px;border-bottom-color:#dddddd;}.dfd-heading-6a046b4d1a8bd.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {margin-top:10px;margin-bottom:10px;}<\/style>\");\n\t\t\t\t\t\t\t\t\t})(jQuery);\n\t\t\t\t\t\t\t\t<\/script><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243;]<div class=\"dfd-spacer-module\"  data-units=\"px\" data-wide_resolution=\"1280\" data-wide_size=\"60\" data-normal_resolution=\"1024\" data-normal_size=\"60\" data-tablet_resolution=\"800\" data-tablet_size=\"40\" data-mobile_resolution=\"480\" data-mobile_size=\"40\" style=\"height: 60px;\"><\/div>[vc_single_image image=&#8221;7277&#8243; img_size=&#8221;full&#8221; item_animation=&#8221;transition.slideRightIn&#8221;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"dfd-spacer-module\"  data-units=\"px\" data-wide_resolution=\"1280\" data-wide_size=\"80\" data-normal_resolution=\"1024\" data-normal_size=\"80\" data-tablet_resolution=\"800\" data-tablet_size=\"40\" data-mobile_resolution=\"480\" data-mobile_size=\"40\" style=\"height: 80px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;]<div class=\"dfd-spacer-module\"  data-units=\"px\" data-wide_resolution=\"1280\" data-wide_size=\"60\" data-normal_resolution=\"1024\" data-normal_size=\"60\" data-tablet_resolution=\"800\" data-tablet_size=\"40\" data-mobile_resolution=\"480\" data-mobile_size=\"40\" style=\"height: 60px;\"><\/div>[vc_single_image image=&#8221;7276&#8243; img_size=&#8221;full&#8221; item_animation=&#8221;transition.fadeIn&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;]<div class=\"dfd-heading-shortcode\"><div class=\"dfd-heading-module-wrap  text-center style_01 cr-animate-gen dfd-heading-6a046b4d1a95c dfd-disable-resposive-headings\" id=\"dfd-heading-6a046b4d1a95c\" data-animate-type = \"transition.fadeIn\" ><div class=\"inline-block\"><div class=\"dfd-heading-module\"><h5 class=\"widget-title dfd-title \" style=\"\"><strong><span style=\"font-size: 18pt;\">Korzystanie z sauny infrared w Wyszkowie<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Korzystanie z sauny infrared w naszym rodzinnym centrum sportowym w Wyszkowie mo\u017ce by\u0107 nie lada gratk\u0105. W saunie infrared wykorzystywane s\u0105 promienniki podczerwone. Taka sauna na podczerwie\u0144 umo\u017cliwia utrzymywanie temperatury od 50 do 60 stopni Celsjusza. Przy takiej temperaturze, wilgotno\u015b\u0107 powietrza wynosi maksymalnie 25%. Promienie podczerwone przekszta\u0142caj\u0105 si\u0119 w ciep\u0142o, co sprawia, \u017ce bezpo\u015brednio ogrzewaj\u0105 nasze cia\u0142o. Dochodzi do rozgrzania podsk\u00f3rnej tkanki t\u0142uszczowej, narz\u0105d\u00f3w wewn\u0119trznych i mi\u0119\u015bni. Tego rodzaju sauna sprzyja poprawie metabolizmu, a co za tym idzie, skutecznemu dzia\u0142aniu na polepszenie sylwetki W saunie infrared mo\u017cna przebywa\u0107 codziennie, maksymalnie do 30 minut.<\/h5><div class=\"dfd-heading-delimiter\"><\/div><\/div><\/div><\/div><script type=\"text\/javascript\">\n\t\t\t\t\t\t\t\t\t(function($) {\n\t\t\t\t\t\t\t\t\t\t$(\"head\").append(\"<style>.dfd-heading-6a046b4d1a95c.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {border-bottom-style:solid;border-bottom-width:1px;width:100px;border-bottom-color:#dddddd;}.dfd-heading-6a046b4d1a95c.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {margin-top:10px;margin-bottom:10px;}<\/style>\");\n\t\t\t\t\t\t\t\t\t})(jQuery);\n\t\t\t\t\t\t\t\t<\/script><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"dfd-spacer-module\"  data-units=\"px\" data-wide_resolution=\"1280\" data-wide_size=\"80\" data-normal_resolution=\"1024\" data-normal_size=\"80\" data-tablet_resolution=\"800\" data-tablet_size=\"40\" data-mobile_resolution=\"480\" data-mobile_size=\"40\" style=\"height: 80px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;7272&#8243; img_size=&#8221;full&#8221; item_animation=&#8221;transition.fadeIn&#8221;]<div class=\"dfd-spacer-module\"  data-units=\"px\" data-wide_resolution=\"1280\" data-wide_size=\"40\" data-normal_resolution=\"1024\" data-normal_size=\"40\" data-tablet_resolution=\"800\" data-tablet_size=\"20\" data-mobile_resolution=\"480\" data-mobile_size=\"20\" style=\"height: 40px;\"><\/div>[vc_single_image image=&#8221;7277&#8243; img_size=&#8221;full&#8221; item_animation=&#8221;transition.fadeIn&#8221;]<div class=\"dfd-spacer-module\"  data-units=\"px\" data-wide_resolution=\"1280\" data-wide_size=\"40\" data-normal_resolution=\"1024\" data-normal_size=\"40\" data-tablet_resolution=\"800\" data-tablet_size=\"20\" data-mobile_resolution=\"480\" data-mobile_size=\"20\" style=\"height: 40px;\"><\/div>[vc_single_image image=&#8221;7273&#8243; img_size=&#8221;full&#8221; item_animation=&#8221;transition.fadeIn&#8221;]<div class=\"dfd-spacer-module\"  data-units=\"px\" data-wide_resolution=\"1280\" data-wide_size=\"40\" data-normal_resolution=\"1024\" data-normal_size=\"40\" data-tablet_resolution=\"800\" data-tablet_size=\"20\" data-mobile_resolution=\"480\" data-mobile_size=\"20\" style=\"height: 40px;\"><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;7275&#8243; 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