{"id":7257,"date":"2017-07-12T12:44:07","date_gmt":"2017-07-12T10:44:07","guid":{"rendered":"http:\/\/familygym.com.pl\/?page_id=7257"},"modified":"2019-06-04T12:09:45","modified_gmt":"2019-06-04T10:09:45","slug":"strefa-crossfit","status":"publish","type":"page","link":"https:\/\/familygym.com.pl\/?page_id=7257","title":{"rendered":"Cross Trening"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;2\/3&#8243;]<div class=\"dfd-heading-shortcode\"><div class=\"dfd-heading-module-wrap  text-center style_01 cr-animate-gen dfd-heading-6a046be3cc109 dfd-disable-resposive-headings\" id=\"dfd-heading-6a046be3cc109\" data-animate-type = \"transition.slideLeftIn\" ><div class=\"inline-block\"><div class=\"dfd-heading-module\"><h5 class=\"widget-title dfd-title \" style=\"\"><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 36pt;\"><strong>Trening anga\u017cuje ca\u0142e cia\u0142o, wymaga od trenuj\u0105cego determinacji w d\u0105\u017ceniu do celu.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\">Du\u017ce znaczenie ma regularno\u015b\u0107 i intensywno\u015b\u0107 \u0107wicze\u0144, kt\u00f3re wykonywane s\u0105 w obwodach jedno po drugim z okre\u015blonymi przerwami mi\u0119dzy nimi.<\/p>\n<p style=\"text-align: right;\">Najwi\u0119ksz\u0105 zalet\u0105 treningu s\u0105 \u0107wiczenia w ma\u0142ych grupach (2-3 os.)<\/p>\n<ul>\n<li style=\"text-align: right;\"><span style=\"font-size: 14pt;\">2 os. 70 z\u0142<\/span><\/li>\n<li style=\"text-align: right;\"><span style=\"font-size: 14pt;\">3 os. 90 z\u0142<\/span><\/li>\n<\/ul>\n<p><\/h5><div class=\"dfd-heading-delimiter\"><\/div><\/div><\/div><\/div><script type=\"text\/javascript\">\n\t\t\t\t\t\t\t\t\t(function($) {\n\t\t\t\t\t\t\t\t\t\t$(\"head\").append(\"<style>.dfd-heading-6a046be3cc109.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {border-bottom-style:solid;border-bottom-width:1px;width:100px;border-bottom-color:#dddddd;}.dfd-heading-6a046be3cc109.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {margin-top:10px;margin-bottom:10px;}<\/style>\");\n\t\t\t\t\t\t\t\t\t})(jQuery);\n\t\t\t\t\t\t\t\t<\/script><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;8045&#8243; img_size=&#8221;full&#8221; item_animation=&#8221;transition.slideRightIn&#8221;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"dfd-spacer-module\"  data-units=\"px\" data-wide_resolution=\"1280\" data-wide_size=\"80\" data-normal_resolution=\"1024\" data-normal_size=\"80\" data-tablet_resolution=\"800\" data-tablet_size=\"40\" data-mobile_resolution=\"480\" data-mobile_size=\"40\" style=\"height: 80px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;8034&#8243; img_size=&#8221;full&#8221; item_animation=&#8221;transition.slideLeftIn&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;]<div class=\"dfd-heading-shortcode\"><div class=\"dfd-heading-module-wrap  text-center style_01 cr-animate-gen dfd-heading-6a046be3cc1ed dfd-disable-resposive-headings\" id=\"dfd-heading-6a046be3cc1ed\" data-animate-type = \"transition.slideRightIn\" ><div class=\"inline-block\"><div class=\"dfd-heading-module\"><h5 class=\"widget-title dfd-title \" style=\"\"><\/p>\n<p style=\"text-align: left;\"><strong><span style=\"font-size: 14pt;\">Tworzymy grup\u0119 CROSS FAMILY dla pocz\u0105tkuj\u0105cych. Zaj\u0119cia b\u0119d\u0105 odbywa\u0107 si\u0119 w czwartki o godzinie 20:00 (Godzina mo\u017ce ulec zmianie w zale\u017cno\u015bci od liczby ch\u0119tnych).<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">Wszystkich kt\u00f3rzy chc\u0105 rozpocz\u0105\u0107 swoj\u0105 przygod\u0119 w tej dziedzinie zapraszamy.<br \/>\nZapisy w recepcji klubu, lub pod nr tel.<strong>573 405 406<\/strong><br \/>\n\u015apieszcie si\u0119, ilo\u015b\u0107 miejsc jest ograniczona!<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">Zaj\u0119cia odbywaj\u0105 si\u0119 w oko\u0142o 10 osobowych grupach. Opieraj\u0105 si\u0119 na wymagaj\u0105cych i intensywnych \u0107wiczeniach, zawieraj\u0105cych elementy \u0107wicze\u0144 gimnastyki sportowej i lekkiej atletyki. Celem tych \u0107wicze\u0144 jest zbudowanie si\u0142y i kondycji, przy jednoczesnej utracie wagi. Do \u0107wicze\u0144 anga\u017cuje si\u0119 jak najwi\u0119cej mi\u0119\u015bni i \u015bci\u0119gien. Podczas tych zaj\u0119\u0107 podnosisz swoje umiej\u0119tno\u015bci i wytrwa\u0142o\u015b\u0107. Trening ten odbywa si\u0119 w ma\u0142ych grupach, wi\u0119c skupia te\u017c wasz\u0105 uwag\u0119 na rywalizacji z innymi.<\/p>\n<p><\/h5><div class=\"dfd-heading-delimiter\"><\/div><\/div><\/div><\/div><script type=\"text\/javascript\">\n\t\t\t\t\t\t\t\t\t(function($) {\n\t\t\t\t\t\t\t\t\t\t$(\"head\").append(\"<style>.dfd-heading-6a046be3cc1ed.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {border-bottom-style:solid;border-bottom-width:1px;width:100px;border-bottom-color:#dddddd;}.dfd-heading-6a046be3cc1ed.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {margin-top:10px;margin-bottom:10px;}<\/style>\");\n\t\t\t\t\t\t\t\t\t})(jQuery);\n\t\t\t\t\t\t\t\t<\/script><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"dfd-spacer-module\"  data-units=\"px\" data-wide_resolution=\"1280\" data-wide_size=\"80\" data-normal_resolution=\"1024\" data-normal_size=\"80\" data-tablet_resolution=\"800\" data-tablet_size=\"40\" data-mobile_resolution=\"480\" data-mobile_size=\"40\" style=\"height: 80px;\"><\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;2\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;8045&#8243; img_size=&#8221;full&#8221; item_animation=&#8221;transition.slideRightIn&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;8034&#8243; img_size=&#8221;full&#8221; item_animation=&#8221;transition.slideLeftIn&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7012,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/familygym.com.pl\/index.php?rest_route=\/wp\/v2\/pages\/7257"}],"collection":[{"href":"https:\/\/familygym.com.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/familygym.com.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/familygym.com.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familygym.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7257"}],"version-history":[{"count":22,"href":"https:\/\/familygym.com.pl\/index.php?rest_route=\/wp\/v2\/pages\/7257\/revisions"}],"predecessor-version":[{"id":8137,"href":"https:\/\/familygym.com.pl\/index.php?rest_route=\/wp\/v2\/pages\/7257\/revisions\/8137"}],"up":[{"embeddable":true,"href":"https:\/\/familygym.com.pl\/index.php?rest_route=\/wp\/v2\/pages\/7012"}],"wp:attachment":[{"href":"https:\/\/familygym.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}