{"id":7245,"date":"2017-07-12T12:31:55","date_gmt":"2017-07-12T10:31:55","guid":{"rendered":"http:\/\/familygym.com.pl\/?page_id=7245"},"modified":"2019-06-04T11:30:11","modified_gmt":"2019-06-04T09:30:11","slug":"sztuki-walki","status":"publish","type":"page","link":"https:\/\/familygym.com.pl\/?page_id=7245","title":{"rendered":"SZTUKI WALKI"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;2\/3&#8243;]<div class=\"dfd-heading-shortcode\"><div class=\"dfd-heading-module-wrap  text-center style_01 cr-animate-gen dfd-heading-6a0589571058e dfd-disable-resposive-headings\" id=\"dfd-heading-6a0589571058e\" data-animate-type = \"transition.slideLeftIn\" ><div class=\"inline-block\"><div class=\"dfd-heading-module\"><h5 class=\"widget-title dfd-title \" style=\"\"><\/p>\n<p style=\"text-align: right;\"><strong><span style=\"font-size: 24pt;\">Sztuki walki \u2013 kickboxing Wyszk\u00f3w<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\">Sztuki walki to walka wr\u0119cz lub za pomoc\u0105 broni bia\u0142ej, czyli szpad, kij\u00f3w, szabli. Family Gym Wyszk\u00f3w oferuje takie sztuki walki, jak Brazylijskie Jiu Jitsu dla dzieci od 4 do 12 lat, Kickboxing K-1 dla m\u0142odzie\u017cy i doros\u0142ych oraz boks dla dzieci (grupa pocz\u0105tkuj\u0105ca i zaawansowana). Brazylijskie Jiu Jitsu to doskona\u0142a forma aktywnego sp\u0119dzania czasu. Trening jest og\u00f3lnorozwojowy, poprzez zabaw\u0119 rozwijamy w dziecku zami\u0142owanie do sportu. Zaj\u0119cia z Kickboxingu K-1 oferowane przez rodzinne centrum sportu w Wyszkowie dostosowane s\u0105 do sprawno\u015bci \u0107wicz\u0105cych. Z kolei boks dla dzieci to trening po\u0142\u0105czony z elementami sztuk walki, zabaw ruchowych i gimnastyki; poprawia samopoczucie dziecka. Ka\u017cdy moment jest dobry, by rozpocz\u0105\u0107 przygod\u0119 ze sportami walki i m\u00f3c m\u0105drze te umiej\u0119tno\u015bci wykorzystywa\u0107 w swoim \u017cyciu.<\/p>\n<p><\/h5><div class=\"dfd-heading-delimiter\"><\/div><\/div><\/div><\/div><script type=\"text\/javascript\">\n\t\t\t\t\t\t\t\t\t(function($) {\n\t\t\t\t\t\t\t\t\t\t$(\"head\").append(\"<style>.dfd-heading-6a0589571058e.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {border-bottom-style:solid;border-bottom-width:1px;width:100px;border-bottom-color:#dddddd;}.dfd-heading-6a0589571058e.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {margin-top:10px;margin-bottom:10px;}<\/style>\");\n\t\t\t\t\t\t\t\t\t})(jQuery);\n\t\t\t\t\t\t\t\t<\/script><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;7553&#8243; img_size=&#8221;full&#8221; item_animation=&#8221;transition.slideRightIn&#8221;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"dfd-spacer-module\"  data-units=\"px\" data-wide_resolution=\"1280\" data-wide_size=\"80\" data-normal_resolution=\"1024\" data-normal_size=\"80\" data-tablet_resolution=\"800\" data-tablet_size=\"40\" data-mobile_resolution=\"480\" data-mobile_size=\"40\" style=\"height: 80px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;7554&#8243; img_size=&#8221;full&#8221; item_animation=&#8221;transition.slideLeftIn&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;]<div class=\"dfd-heading-shortcode\"><div class=\"dfd-heading-module-wrap  text-center style_01 cr-animate-gen dfd-heading-6a0589571069a dfd-disable-resposive-headings\" id=\"dfd-heading-6a0589571069a\" data-animate-type = \"transition.slideRightIn\" ><div class=\"inline-block\"><div class=\"dfd-heading-module\"><h5 class=\"widget-title dfd-title \" style=\"\"><strong><span style=\"font-size: 18pt;\">Nauka sztuk walki, w tym Kick-Boxingu w Family Gym w Wyszkowie<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Brazylijskie Jiu Jitsu to walka z jednym przeciwnikiem. Nale\u017cy przej\u0105\u0107 nad nim kontrol\u0119. Mo\u017cna to zrobi\u0107 za pomoc\u0105 zadawania mu kontrolowanego b\u00f3lu, czyli d\u017awigni lub zagrozi\u0107 utrat\u0105 przytomno\u015bci, kt\u00f3ra nast\u0105pi\u0142aby z b\u00f3lu lub w wyniku duszenia. Ta sztuka walki, kt\u00f3r\u0105 oferuje Family Gym Wyszk\u00f3w odbywa si\u0119 w parterze. Oznacza to, \u017ce przeciwnik zostaje sprowadzony do parteru (pod\u0142o\u017ce, na jakim kl\u0119cz\u0105 lub le\u017c\u0105 zawodnicy) i wykonuje chwyty, np. obejmuje cz\u0119\u015b\u0107 cia\u0142a drugiego zawodnika. Znamienna dla brazylijskiego Jiu Jitsu jest tak zwana garda \u2013 le\u017c\u0105cy zawodnik obejmuje nogami kl\u0119cz\u0105cego lub stoj\u0105cego przeciwnika. Jiu Jitsu to kompletnie inny rodzaj sztuki walki ni\u017c Kickboxing K-1, z kt\u00f3rego zaj\u0119cia tak\u017ce odbywaj\u0105 si\u0119 w Family Gym Wyszk\u00f3w, wykorzystuj\u0105cy techniki bokserskie, np. ciosy pi\u0119\u015bci\u0105 i kopni\u0119cia.<\/h5><div class=\"dfd-heading-delimiter\"><\/div><\/div><\/div><\/div><script type=\"text\/javascript\">\n\t\t\t\t\t\t\t\t\t(function($) {\n\t\t\t\t\t\t\t\t\t\t$(\"head\").append(\"<style>.dfd-heading-6a0589571069a.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {border-bottom-style:solid;border-bottom-width:1px;width:100px;border-bottom-color:#dddddd;}.dfd-heading-6a0589571069a.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {margin-top:10px;margin-bottom:10px;}<\/style>\");\n\t\t\t\t\t\t\t\t\t})(jQuery);\n\t\t\t\t\t\t\t\t<\/script><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"dfd-spacer-module\"  data-units=\"px\" data-wide_resolution=\"1280\" data-wide_size=\"80\" data-normal_resolution=\"1024\" data-normal_size=\"80\" data-tablet_resolution=\"800\" data-tablet_size=\"40\" data-mobile_resolution=\"480\" data-mobile_size=\"40\" style=\"height: 80px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;7555&#8243; img_size=&#8221;full&#8221; item_animation=&#8221;transition.slideLeftIn&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"dfd-heading-shortcode\"><div class=\"dfd-heading-module-wrap  text-center style_01 cr-animate-gen dfd-heading-6a0589571072b dfd-disable-resposive-headings\" id=\"dfd-heading-6a0589571072b\" data-animate-type = \"transition.fadeIn\" ><div class=\"inline-block\"><div class=\"dfd-heading-module\"><h5 class=\"widget-title dfd-title \" style=\"\"><strong><span style=\"font-size: 18pt;\">Wyszk\u00f3w \u2013 Kick-Boxing K-1 w rodzinnym centrum sportu<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Kickboxing K-1 to sztuka walki, kt\u00f3ra polega na stosowaniu technik cios\u00f3w pi\u0119\u015bci\u0105 oraz kopni\u0119\u0107. Dyscyplina ta zosta\u0142a wprowadzona i upowszechniona przez japo\u0144sk\u0105 organizacj\u0119 o w\u0142a\u015bnie takiej nazwie K-1, kt\u00f3ra popularyzowa\u0142a t\u0119 walk\u0119 na podstawie zasad japo\u0144skiego Kickboxingu w po\u0142\u0105czeniu z technikami z innych styl\u00f3w sztuk walki. W Kickboxingu K-1 mo\u017cna korzysta\u0107 z r\u00f3\u017cnego rodzaju technik bokserskich \u2013 kopni\u0119\u0107, obrotowych uderze\u0144 pi\u0119\u015bci\u0105 i z cios\u00f3w kolanami, niewa\u017cne jak wysoko je podniesiemy. Niedozwolone jest uderzanie \u0142okciem. Ta sztuka walki, kt\u00f3rej mo\u017cna nauczy\u0107 si\u0119 w rodzinnym centrum sportu w Wyszkowie uczy dyscypliny, pozwala utrzyma\u0107 prawid\u0142ow\u0105 postaw\u0119 cia\u0142a, poprawia koordynacje ruchow\u0105 i wydolno\u015b\u0107 organizmu, a tak\u017ce kszta\u0142tuje charakter.<\/h5><div class=\"dfd-heading-delimiter\"><\/div><\/div><\/div><\/div><script type=\"text\/javascript\">\n\t\t\t\t\t\t\t\t\t(function($) {\n\t\t\t\t\t\t\t\t\t\t$(\"head\").append(\"<style>.dfd-heading-6a0589571072b.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {border-bottom-style:solid;border-bottom-width:1px;width:100px;border-bottom-color:#dddddd;}.dfd-heading-6a0589571072b.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {margin-top:10px;margin-bottom:10px;}<\/style>\");\n\t\t\t\t\t\t\t\t\t})(jQuery);\n\t\t\t\t\t\t\t\t<\/script><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;7556&#8243; img_size=&#8221;full&#8221; item_animation=&#8221;transition.slideRightIn&#8221;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"dfd-spacer-module\"  data-units=\"px\" data-wide_resolution=\"1280\" data-wide_size=\"80\" data-normal_resolution=\"1024\" data-normal_size=\"80\" data-tablet_resolution=\"800\" data-tablet_size=\"40\" data-mobile_resolution=\"480\" data-mobile_size=\"40\" style=\"height: 80px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"dfd-heading-shortcode\"><div class=\"dfd-heading-module-wrap  text-center style_01 cr-animate-gen dfd-heading-6a058957107ae dfd-disable-resposive-headings\" id=\"dfd-heading-6a058957107ae\" data-animate-type = \"transition.fadeIn\" ><div class=\"inline-block\"><div class=\"dfd-heading-module\"><h5 class=\"widget-title dfd-title \" style=\"\"><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 18pt;\">Wyszk\u00f3w \u2013 sztuki walki dla dzieci i ka\u017cdego mi\u0142o\u015bnika boksu<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Rodzinne centrum sportu Wyszkowie ma w swojej ofercie tak\u017ce taki rodzaj sztuki walki jak boks dla dzieci. W trakcie zaj\u0119\u0107 ucz\u0105 si\u0119 one pozycji godnej ka\u017cdego boksera oraz kroku bokserskiego. Pokazywane s\u0105 im techniki obronne, np. odchylenia, uniki oraz techniki uderze\u0144, np. ciosy sierpowe, proste. Boks jest ci\u0119\u017ck\u0105 dyscyplin\u0105, lecz niesamowicie kszta\u0142tuj\u0105c\u0105 charakter m\u0142odego cz\u0142owieka. Powoduje zwi\u0119kszenie granicy wytrzyma\u0142o\u015bci na b\u00f3l fizyczny, ale te\u017c psychiczny. Tego rodzaju zaj\u0119cia, jak te\u017c te z Kickboxingu przydadz\u0105 si\u0119 r\u00f3wnie\u017c w samoobronie, kiedy zastosowanie wszelkich technik b\u0119dzie dozwolone. Boks wp\u0142ywa tak\u017ce korzystnie na funkcjonowanie dziecka w spo\u0142ecze\u0144stwie, umie si\u0119 ono w nim odnale\u017a\u0107. Jest w stanie poradzi\u0107 sobie z b\u00f3lem i kontroluje napady gniewu czy frustracji.<\/p>\n<p><\/h5><div class=\"dfd-heading-delimiter\"><\/div><\/div><\/div><\/div><script type=\"text\/javascript\">\n\t\t\t\t\t\t\t\t\t(function($) {\n\t\t\t\t\t\t\t\t\t\t$(\"head\").append(\"<style>.dfd-heading-6a058957107ae.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {border-bottom-style:solid;border-bottom-width:1px;width:100px;border-bottom-color:#dddddd;}.dfd-heading-6a058957107ae.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {margin-top:10px;margin-bottom:10px;}<\/style>\");\n\t\t\t\t\t\t\t\t\t})(jQuery);\n\t\t\t\t\t\t\t\t<\/script><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"dfd-spacer-module\"  data-units=\"px\" data-wide_resolution=\"1280\" data-wide_size=\"80\" data-normal_resolution=\"1024\" data-normal_size=\"80\" data-tablet_resolution=\"800\" data-tablet_size=\"40\" data-mobile_resolution=\"480\" data-mobile_size=\"40\" style=\"height: 80px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;7246&#8243; 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