{"id":7217,"date":"2017-07-12T11:56:48","date_gmt":"2017-07-12T09:56:48","guid":{"rendered":"http:\/\/familygym.com.pl\/?page_id=7217"},"modified":"2019-06-03T14:59:28","modified_gmt":"2019-06-03T12:59:28","slug":"fitness","status":"publish","type":"page","link":"https:\/\/familygym.com.pl\/?page_id=7217","title":{"rendered":"Fitness"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/2&#8243;]<div class=\"dfd-heading-shortcode\"><div class=\"dfd-heading-module-wrap  text-left style_04 cr-animate-gen dfd-heading-6a05891de2b06 dfd-disable-resposive-headings\" id=\"dfd-heading-6a05891de2b06\" data-animate-type = \"transition.slideRightIn\" ><div class=\"inline-block\"><div class=\"dfd-heading-module\"><div class=\"dfd-heading-delimiter\"><\/div><h5 class=\"widget-title dfd-title \" style=\"\"><span style=\"font-size: 24pt;\">Fitness Wyszk\u00f3w<\/span><\/h5><h3 class=\"widget-sub-title dfd-sub-title \" style=\"\">Family Gym Wyszk\u00f3w to rodzinne centrum sportu, kt\u00f3re zadowoli rodzic\u00f3w, jak i dzieci. Oferujemy r\u00f3\u017cnego rodzaju zaj\u0119cia i treningi fitness. Jest to rodzaj \u0107wicze\u0144, kt\u00f3ry wprawia w ruch wszystkie cz\u0119\u015bci cia\u0142a, poprawiaj\u0105c stan naszego zdrowia. Mo\u017ce to by\u0107 idealny pomys\u0142 dla os\u00f3b zaczynaj\u0105cych treningi, ale te\u017c dla takich, kt\u00f3re ju\u017c intensywnie to robi\u0105, lecz chc\u0105 urozmaici\u0107 swoje \u0107wiczenia. Zaj\u0119cia tego typu bardziej motywuj\u0105 ni\u017c te, kt\u00f3re wykonujemy sami, bo na fitnessie \u0107wiczymy ze spor\u0105 grup\u0105 ludzi. Osoba prowadz\u0105ca zaj\u0119cia zaplanuje trening w taki spos\u00f3b, aby jak najlepiej ukaza\u0107 technik\u0119 \u0107wicze\u0144 i wykonywa\u0107 je jak najstaranniej. Dzi\u0119ki temu sprawdzimy te\u017c, jak wygl\u0105da u nas sytuacja z koordynacj\u0105 ruchow\u0105 oraz z mobilizacj\u0105. Aby treningi przynios\u0142y skutek, nale\u017cy ucz\u0119szcza\u0107 na nie systematycznie.<\/h3><\/div><\/div><\/div><script type=\"text\/javascript\">\n\t\t\t\t\t\t\t\t\t(function($) {\n\t\t\t\t\t\t\t\t\t\t$(\"head\").append(\"<style>.dfd-heading-6a05891de2b06.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {border-bottom-style:solid;border-bottom-width:1px;width:100px;border-bottom-color:#dddddd;}.dfd-heading-6a05891de2b06.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {margin-top:10px;margin-bottom:10px;}<\/style>\");\n\t\t\t\t\t\t\t\t\t})(jQuery);\n\t\t\t\t\t\t\t\t<\/script><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;7236&#8243; img_size=&#8221;medium&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;7222&#8243; img_size=&#8221;medium&#8221;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"dfd-spacer-module\"  data-units=\"px\" data-wide_resolution=\"1280\" data-wide_size=\"30\" data-normal_resolution=\"1024\" data-normal_size=\"30\" data-tablet_resolution=\"800\" data-tablet_size=\"20\" data-mobile_resolution=\"480\" data-mobile_size=\"20\" style=\"height: 30px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;7238&#8243; img_size=&#8221;medium&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;7239&#8243; img_size=&#8221;medium&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"dfd-heading-shortcode\"><div class=\"dfd-heading-module-wrap  text-right style_01 cr-animate-gen dfd-heading-6a05891de2ca1 dfd-disable-resposive-headings\" id=\"dfd-heading-6a05891de2ca1\" data-animate-type = \"transition.slideRightIn\" ><div class=\"inline-block\"><div class=\"dfd-heading-module\"><h5 class=\"widget-title dfd-title \" style=\"\"><span style=\"font-size: 18pt;\">Fitness w Wyszkowie idealnym rozwi\u0105zaniem na s\u0142ab\u0105 kondycj\u0119 oraz z\u0142e samopoczucie<\/span><\/h5><h3 class=\"widget-sub-title dfd-sub-title \" style=\"\">W Family Gym Wyszk\u00f3w dysponujemy takimi rodzajami \u0107wicze\u0144 fitness jak: Step Interwa\u0142, Step Workout, BPU (brzuch, po\u015bladki, uda), Body-Shape, TBC i Bikini Body. Step Interwa\u0142 to trening intensywny o naprzemiennej dynamice z wykorzystaniem stepu i innych przyrz\u0105d\u00f3w. Przeznaczony jest dla os\u00f3b zaawansowanych, ale te\u017c ambitnych pocz\u0105tkuj\u0105cych. \u0106wiczenia maj\u0105 charakter funkcjonalny, gwarantuj\u0105c nam popraw\u0119 samopoczucia, wzrost sprawno\u015bci fizycznej, moc oraz energi\u0119. Step Workout to zaj\u0119cia o wy\u017cszej intensywno\u015bci, oparte na podstawowych krokach choreograficznych z u\u017cyciem stepu, przeplatane \u0107wiczeniami kszta\u0142tuj\u0105cymi. Skierowane s\u0105 do os\u00f3b, kt\u00f3re chc\u0105 wzmocni\u0107 cia\u0142o oraz spali\u0107 tkank\u0119 t\u0142uszczow\u0105. Ponadto poprawiaj\u0105 wydolno\u015b\u0107 organizmu, przemian\u0119 materii, a przede wszystkim modeluj\u0105 sylwetk\u0119.<\/h3><div class=\"dfd-heading-delimiter\"><\/div><\/div><\/div><\/div><script type=\"text\/javascript\">\n\t\t\t\t\t\t\t\t\t(function($) {\n\t\t\t\t\t\t\t\t\t\t$(\"head\").append(\"<style>.dfd-heading-6a05891de2ca1.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {border-bottom-style:solid;border-bottom-width:1px;width:100px;border-bottom-color:#dddddd;}.dfd-heading-6a05891de2ca1.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {margin-top:10px;margin-bottom:10px;}<\/style>\");\n\t\t\t\t\t\t\t\t\t})(jQuery);\n\t\t\t\t\t\t\t\t<\/script><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"dfd-spacer-module\"  data-units=\"px\" data-wide_resolution=\"1280\" data-wide_size=\"30\" data-normal_resolution=\"1024\" data-normal_size=\"30\" data-tablet_resolution=\"800\" data-tablet_size=\"20\" data-mobile_resolution=\"480\" data-mobile_size=\"20\" style=\"height: 30px;\"><\/div>[\/vc_column][\/vc_row][vc_row dfd_overlay_color=&#8221;#ffffff&#8221;][vc_column width=&#8221;1\/2&#8243;]<div class=\"dfd-heading-shortcode\"><div class=\"dfd-heading-module-wrap  text-left style_07 cr-animate-gen dfd-heading-6a05891de2d9e dfd-disable-resposive-headings\" id=\"dfd-heading-6a05891de2d9e\" data-animate-type = \"transition.slideLeftIn\" ><div class=\"inline-block\"><div class=\"dfd-heading-module\"><div class=\"title-wrap\"><div class=\"dfd-heading-delimiter\"><\/div><h5 class=\"widget-title dfd-title \" style=\"color: #000000 !important; \"><span style=\"font-size: 18pt;\">Kolejne rodzaje \u0107wicze\u0144 fitness w Family Gym w Wyszkowie \u2013 BPU i Body-Shape<\/span><\/h5><\/div><h3 class=\"widget-sub-title dfd-sub-title \" style=\"\">\u0106wiczenia maj\u0105ce charakter wzmacniaj\u0105co-kszta\u0142tuj\u0105cy z naciskiem na partie mi\u0119\u015bniowe brzucha, po\u015bladk\u00f3w i ud to BPU, kt\u00f3re jest kolejnym rodzajem \u0107wicze\u0144 fitness, jakie oferujemy w Family Gym Wyszk\u00f3w. \u0106wiczenia te maj\u0105 korzystny wp\u0142yw na kondycj\u0119 fizyczn\u0105, wzmacniaj\u0105, wysmuklaj\u0105 dolne partie cia\u0142a, a tak\u017ce likwiduj\u0105 zb\u0119dn\u0105 tkank\u0119 t\u0142uszczow\u0105. Wymagania kondycyjne i sprawno\u015bciowe s\u0105 niewielkie i dla ka\u017cdego mo\u017cliwe do spe\u0142nienia. \u0106wiczenia maj\u0105ce charakter wzmacniaj\u0105co-kszta\u0142tuj\u0105cy z naciskiem na partie mi\u0119\u015bniowe brzucha, po\u015bladk\u00f3w i ud to r\u00f3wnie\u017c Body-Shape. Dzi\u0119ki nim tak\u017ce poprawimy swoj\u0105 kondycj\u0119 fizyczn\u0105, wzmocnimy i wysmuklimy dolne partie cia\u0142a oraz pozb\u0119dziemy si\u0119 niepotrzebnej tkanki t\u0142uszczowej. Nie trzeba mie\u0107 tak\u017ce bardzo dobrej kondycji czy sprawno\u015bci ruchowej, by m\u00f3c je wykonywa\u0107.<\/h3><\/div><\/div><\/div><script type=\"text\/javascript\">\n\t\t\t\t\t\t\t\t\t(function($) {\n\t\t\t\t\t\t\t\t\t\t$(\"head\").append(\"<style>.dfd-heading-6a05891de2d9e.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {border-bottom-style:solid;border-bottom-width:1px;width:100px;border-bottom-color:#dddddd;}.dfd-heading-6a05891de2d9e.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {margin-top:10px;margin-bottom:10px;}<\/style>\");\n\t\t\t\t\t\t\t\t\t})(jQuery);\n\t\t\t\t\t\t\t\t<\/script><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"dfd-heading-shortcode\"><div class=\"dfd-heading-module-wrap  text-right style_09 cr-animate-gen dfd-heading-6a05891de2e54 dfd-disable-resposive-headings\" id=\"dfd-heading-6a05891de2e54\" data-animate-type = \"transition.slideRightIn\" ><div class=\"inline-block\"><div class=\"dfd-heading-module\"><div class=\"title-wrap\"><h5 class=\"widget-title dfd-title \" style=\"color: #0c0c0c !important; \"><span style=\"font-size: 18pt;\">Wyszk\u00f3w \u2013 pozosta\u0142e rodzaje zaj\u0119\u0107 fitness w rodzinnym centrum sportu Family Gym<\/span><\/h5><div class=\"dfd-heading-delimiter\"><\/div><\/div><h3 class=\"widget-sub-title dfd-sub-title \" style=\"\">Jeste\u015bmy w stanie zapewni\u0107 r\u00f3wnie\u017c zaj\u0119cia typu TBC oraz Bikini Body. TBC to zaj\u0119cia wzmacniaj\u0105ce i uj\u0119drniaj\u0105ce wszystkie grupy mi\u0119\u015bniowe oraz poprawiaj\u0105ce kondycj\u0119 fizyczn\u0105. Obejmuj\u0105 kompleksowy zestaw \u0107wicze\u0144 z przyborami. Zaj\u0119cia TBC charakteryzuj\u0105 \u0107wiczenia z du\u017c\u0105 ilo\u015bci\u0105 powt\u00f3rze\u0144, kt\u00f3re s\u0105 przeplatane elementami cardio (popularny trening wytrzyma\u0142o\u015bciowy lub tlenowy). Cz\u0119\u015bci\u0105 ko\u0144cow\u0105 treningu jest stretching, czyli rozci\u0105ganie, rozlu\u017anianie i oddychanie. W czasie zaj\u0119\u0107 mo\u017cna spali\u0107 a\u017c 600 kalorii. Bikini Body to zaj\u0119cia og\u00f3lnorozwojowe, kt\u00f3rych celem jest przygotowanie cia\u0142a do nadchodz\u0105cego lata. Podczas tych zaj\u0119\u0107 wyszczuplamy, uj\u0119drniamy i rze\u017abimy sylwetk\u0119. G\u0142\u00f3wny nacisk po\u0142o\u017cony jest na najbardziej problematyczne partie cia\u0142a: brzuch, uda oraz po\u015bladki.<\/h3><\/div><\/div><\/div><script type=\"text\/javascript\">\n\t\t\t\t\t\t\t\t\t(function($) {\n\t\t\t\t\t\t\t\t\t\t$(\"head\").append(\"<style>.dfd-heading-6a05891de2e54.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {border-bottom-style:solid;border-bottom-width:1px;width:100px;border-bottom-color:#dddddd;}.dfd-heading-6a05891de2e54.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {margin-top:10px;margin-bottom:10px;}<\/style>\");\n\t\t\t\t\t\t\t\t\t})(jQuery);\n\t\t\t\t\t\t\t\t<\/script><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"dfd-spacer-module\"  data-units=\"px\" data-wide_resolution=\"1280\" data-wide_size=\"30\" data-normal_resolution=\"1024\" data-normal_size=\"30\" data-tablet_resolution=\"800\" data-tablet_size=\"20\" data-mobile_resolution=\"480\" data-mobile_size=\"20\" style=\"height: 30px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;7222&#8243; 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